Where health and creativity intersect

Being a doctor and a writer, it’s probably no surprise that I am interested in how two of my passions overlap.

There are clear links between creativity and wellness:
• The benefits of appreciating the creativity of others, how it makes us feel and what we can learn from it – art, music, photography, film and literature for example.
• Fulfilling your own need to be creative – be it one of the more traditional creative pursuits, or cooking a new dish, planting a garden bed or writing a Facebook post or tweet.
• The role of creative activities contributing to a range of benefits including to aid in learning and sharing of ideas, to reduce isolation, to foster companionship, to promote improved health and well-being, and even to reduce medication use and assist healing.

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Photo by Mia Holton

There are comprehensive reviews of the literature which demonstrate the evidence, particularly those by:
• Dr Rosalia Lelchuk Staricoff (Arts in health: a review of the medical literature, Arts Council England, 2004);
• Heather L. Stuckey and Jeremy Nobel (The Connection Between Art, Healing, and Public Health: A Review of Current Literature. Am J Public Health.2010 February;100(2): 254–263.);
• Dr Patricia Fenner, Dr Bruce Rumbold, Dr Jean Rumbold et al (Is there compelling evidence for using the arts in health care? 19/6/2012) and
• Christine Putland (ARTS AND HEALTH – A GUIDE TO THE EVIDENCE Background document prepared for the Arts and Health Foundation Australia, September 2012).

So the science is there with more research underway.

Strangely enough the “mad artist” seems just as common a stereotype as the “mad scientist”. Perhaps this is more about the eccentricity that others perceive when someone follows their calling to the exclusion of other pursuits. Or maybe we are all a little mad?

Ironically some of the most creative people I have met have been the best adjusted and are often multi-talented.

The things that will benefit us the most are often the ones we most actively resist. If you think you are not creative, are you the one suppressing your creativity the most?

Some will struggle to get started, to even come up with a creative pursuit they would like to try. Just try. If at first you feel that you can’t, expose your creative self to the creativity of others. For example, you could check out an art gallery, the theatre or a concert or explore poetry, art or music online. If you have kids, do something crafty together. It’s okay to play with different ideas – have some fun. If you feel blocked, try something else.

Many of us will have to grapple with our internal critic, whether just starting out or well along the creative path. Doubt is normal. Tell yourself it doesn’t matter what the quality is. If you don’t try you will have nothing to show. Start something and see how it evolves over time.

We all know to be healthy, we need to exercise and eat well. But do we understand the role that creativity plays?

Being creative is healthy and it is healthy to be creative. Encourage creativity in ourselves and in others; from the cradle to grave, in our buildings and in open spaces, in students and in professionals.

It’s almost like a marriage vow: from this day forward, for better and for worse, for richer and for poorer, in sickness and in health…

Does creativity matter to you?

What is your creative vow?

How you might make a change that promotes health and creativity ?

I’d love to hear from you if you’d like to share your thoughts on creativity and health.

With best wishes for your creative health and that of our community.

Jacquie

P.S. If you’d like to be sure to catch my next post, please sign up to follow by email. You can also follow me on  Twitter (@JacquieGS) and Facebook .

Disclaimer
© 2013 Jacquie Garton-Smith  (Photo by Mia Holton)

From Books and Band-aids to Blogs

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How daunting is it writing a first blog when there are so many great blogs out there?

I feel thoroughly enriched by reading many blogs. Even when they touch on the same subject, I find each one reinforces the others, often offering a different take and building further understanding of the issue. And what a joy when you read the line that gives you an aha moment or truly resonates.

I thought looking for a good blog would be like finding a needle in a haystack, to use a cliché that is not very relevant today. But the art of blogging that I have observed is one of being efficient with words and concepts and hence valuable key messages are not hard to identify.

What also amazes and impresses me is how willing people are to share their knowledge and ideas so freely, both to write their blogs and respond to comments. In some cases, even to connect in a more meaningful way.

In the first few weeks of participating actively in social media I have been fortunate enough to be offered the opportunity to have coffee with a local academic GP leader to discuss collaborative opportunities, to Skype with a GP in England who shared some visionary ideas around electronic health records and to join a national initiative that will have enormous potential to create positive change in health, Change Day Australia.

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I am hugely grateful for the time that people give for the greater good. I’m not sure these would have arisen via my usual networks, and certainly not so quickly and easily.

The collective momentum has potential beyond anything we could have dreamed of in the pre-digital era. It is also important to ensure that quality information is available, particularly when there are some dodgy sources out there.

Anyone who knows me knows that I usually have something to say. So why not say it on the most public platform of all, the internet? And join this fantastic community of individuals sharing their perspectives with anyone who cares to read it.

I hope to bring together my experiences as a doctor, a writer and a very ordinary human being, as we all are at the heart of it, to contribute to the greater good. My mum has recently reminded me that as a child all I wanted for treats were books and Band-Aids so perhaps my callings were evident from a young age!

I hope you will join me for my next blog on where health and creativity intersect. If you’d like to be sure to catch my next post, please sign up to follow by email. You can also follow me on Twitter (@JacquieGS) and Facebook.

How has your life been enriched by a blog?

If you blog, what has been your journey?

With best wishes for your creative health and that of our community.

Jacquie

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Photo by Mia Holton

Disclaimer
© 2013 Jacquie Garton-Smith  (Photo of Jacquie by Mia Holton,Change Day image thanks to changeday.com.au )

Just Joey

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How gorgeous are the Just Joeys this year? Shame you can’t smell their glorious scent online.

My first post is coming soon but in the meantime, I thought you might enjoy this image which is greeting me daily.

If you’d like to be sure to catch my posts, please sign up to follow by email (your email address will be kept private and will not be spammed). You can also follow me on Twitter (@JacquieGS) and Facebook.

© 2013 Jacquie Garton-Smith